._btn_1jywx_1{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);border:none;font-family:var(--font-family);font-weight:var(--font-semibold);cursor:pointer;transition:background-color var(--transition-fast),transform var(--transition-fast),opacity var(--transition-fast);white-space:nowrap;text-decoration:none;line-height:1}._btn_1jywx_1:active:not(:disabled){transform:scale(.97)}._btn_1jywx_1:disabled{cursor:not-allowed;opacity:.45}._primary_1jywx_24{background:var(--color-accent);color:var(--color-text-primary);border:1.5px solid var(--color-brand-dark, #5a8a0e)}._primary_1jywx_24:hover:not(:disabled){background:var(--color-accent-hover);border-color:#4a7208}._secondary_1jywx_34{background:var(--color-secondary);color:var(--color-text-primary);border:1.5px solid var(--color-brand-dark, 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h3{font-size:.95rem}.close-popup{flex-shrink:0}.reset-filters{flex-shrink:0;max-width:90px;font-size:var(--text-sm)}.filter-section-title{font-size:.9rem}.filter-option{font-size:.8rem;padding:.4rem .7rem}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.video-browse-page-container{position:relative;min-height:100vh;width:100%;max-width:100%;overflow-x:hidden;background:transparent}.explore-bg-video{position:fixed;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover;opacity:.55;filter:blur(8px) saturate(1.1);pointer-events:none;z-index:0}.explore-bg-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#f7faf473;pointer-events:none;z-index:1}.video-browse-page-container .video-browse-header{position:sticky;top:0;z-index:30;padding:1rem 1.5rem;border-bottom:1px solid rgba(129,187,26,.2);background:transparent}.video-browse-header .header-content{position:relative;z-index:2;display:flex;justify-content:space-between;align-items:center;gap:.75rem;min-height:4rem;margin-right:10px}.explore-branding{display:flex;flex-direction:column;align-items:flex-start;justify-content:center;min-width:0}.explore-branding.is-clickable{cursor:pointer}.explore-branding.is-clickable:hover .explore-logo{filter:drop-shadow(0 0 6px rgba(129,187,26,.95));transform:scale(1.02);transition:filter .2s ease,transform .2s ease}.explore-logo{width:min(55vw,320px);height:auto;margin:0;filter:drop-shadow(0 0 3px rgba(129,187,26,.75))}.explore-login-btn{border:1.5px solid #5a8a0e;border-radius:999px;background:#81bb1a;color:#10150a;font-weight:700;font-size:.92rem;padding:.65rem 1rem;cursor:pointer;box-shadow:0 8px 22px #81bb1a4d;transition:transform .2s ease,box-shadow .2s ease,background .15s ease,border-color .15s ease;white-space:nowrap}.explore-login-btn:hover{transform:translateY(-1px);box-shadow:0 10px 24px 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600px){.week-section{margin-top:1.5rem}.week-title{font-size:1.05rem}.workout-day-btn{font-size:1rem;padding:.75rem}}.content-fixed-header{position:sticky;top:0;z-index:100;background:#fff;width:100%}.content-scroll-area{flex:1;overflow-y:auto;width:100%;padding-top:1.5rem}._shell_m0gl4_9{display:flex;flex-direction:column;min-height:100vh;min-height:100dvh;max-width:var(--page-max);margin:0 auto;padding:0 var(--page-pad);box-sizing:border-box;overflow-x:hidden}._narrow_m0gl4_22{max-width:var(--container-sm)}._wide_m0gl4_25{max-width:var(--container-lg)}._solidHeader_m0gl4_30 .page-header{background:var(--color-bg-base)}._body_m0gl4_35{flex:1 0 auto;min-width:0;padding-bottom:var(--space-4)}._footer_m0gl4_41{flex-shrink:0;margin-top:var(--space-6);padding:var(--space-4) 0;border-top:1px solid var(--color-border)}@media (max-width: 480px){._shell_m0gl4_9{padding:0 var(--space-3)}}@media (min-width: 768px){._shell_m0gl4_9{padding:0 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var(--space-2);border-radius:var(--radius-full);background-color:var(--color-secondary);color:var(--color-text-primary);font-size:var(--text-xs);text-transform:uppercase}._sectionTitle_1ma7o_243{margin-top:0;font-size:var(--text-lg);color:var(--color-text-secondary)}._infoGrid_1ma7o_249{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3)}._infoLabel_1ma7o_255{color:var(--color-text-dim);font-size:var(--text-xs);margin:0}._infoValue_1ma7o_261{margin:0;text-transform:capitalize}._goalPill_1ma7o_266{padding:var(--space-1) var(--space-3);border-radius:var(--radius-full);background-color:var(--color-bg-light);font-size:var(--text-base)}._section_1ma7o_243{margin-bottom:var(--space-4);border:2px solid var(--color-border)}._profileFormGrid_1ma7o_278{display:grid;grid-template-columns:1fr 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0;font-size:var(--text-base);color:var(--color-text-primary);font-weight:var(--font-semibold)}._notificationBody_1ma7o_338{margin:0;font-size:var(--text-sm);color:var(--color-text-secondary)}._entityCount_1ma7o_345{font-size:var(--text-sm);color:var(--color-text-dim);font-weight:400}._entityList_1ma7o_351{display:flex;flex-direction:column}._entityRow_1ma7o_356{padding:var(--space-2) 0;border-bottom:1px solid var(--color-bg-light);display:flex;justify-content:space-between;align-items:center;gap:var(--space-2);font-size:var(--text-sm)}._entityRow_1ma7o_356:last-child{border-bottom:none}._entityMeta_1ma7o_370{color:var(--color-text-dim);font-size:var(--text-xs);text-align:right;flex-shrink:0}._debugDetails_1ma7o_378{margin-top:var(--space-6);margin-bottom:var(--space-4);border:1px solid var(--color-bg-light);border-radius:var(--radius-md);overflow:hidden}._debugSummary_1ma7o_386{padding:var(--space-3) var(--space-4);background:var(--color-bg-medium);cursor:pointer;font-size:var(--text-sm);font-weight:var(--font-semibold);color:var(--color-text-dim);-webkit-user-select:none;user-select:none}._debugSummary_1ma7o_386:hover{color:var(--color-text-primary)}._debugContent_1ma7o_400{padding:var(--space-4);background:var(--color-bg-base)}._debugLabel_1ma7o_405{margin:var(--space-3) 0 var(--space-1);font-size:var(--text-xs);color:var(--color-text-dim);text-transform:uppercase;letter-spacing:.5px}._debugLabel_1ma7o_405:first-child{margin-top:0}._debugPre_1ma7o_417{margin:0 0 var(--space-3);padding:var(--space-3);background:var(--color-bg-medium);border-radius:var(--radius-sm);font-size:var(--text-xs);color:var(--color-text-secondary);overflow-x:auto;white-space:pre-wrap;word-break:break-word;max-height:300px;overflow-y:auto}@media (max-width: 480px){._statsGrid_1ma7o_103,._quickActions_1ma7o_110,._infoGrid_1ma7o_249,._profileFormGrid_1ma7o_278{grid-template-columns:1fr}}._page_jkp3v_4{padding:var(--space-4);max-width:var(--page-max);margin:0 auto}._pageCenter_jkp3v_10{text-align:center}._header_jkp3v_16{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-4)}._headerBack_jkp3v_23{display:flex;align-items:center;margin-bottom:var(--space-6)}._backBtn_jkp3v_29{background:none;border:none;font-size:24px;cursor:pointer;margin-right:var(--space-4);color:var(--text-primary)}._title_jkp3v_38{font-size:var(--text-2xl);margin:0;color:var(--text-primary)}._subtitle_jkp3v_44{color:var(--text-muted);font-size:var(--text-sm)}._startActions_jkp3v_50{display:flex;gap:var(--space-3);justify-content:center;margin-top:var(--space-4)}._abandonBtn_jkp3v_58{background:none;border:none;color:var(--accent);cursor:pointer;font-size:var(--text-sm)}._exercisePanel_jkp3v_66{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-6);margin-bottom:var(--space-4)}._exerciseTitle_jkp3v_73{margin-top:0;color:var(--text-primary)}._setsCount_jkp3v_78{color:var(--text-muted);font-size:var(--text-sm)}._inputGrid_jkp3v_83{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3);margin-bottom:var(--space-4)}._fieldLabel_jkp3v_90{display:block;font-size:var(--text-xs);color:var(--text-muted);margin-bottom:var(--space-1)}._numInput_jkp3v_97{width:100%;padding:var(--space-3);border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg-base);color:var(--text-primary);font-size:var(--text-lg);text-align:center;box-sizing:border-box}._checkLabel_jkp3v_109{display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-4);cursor:pointer;font-size:var(--text-sm);color:var(--text-primary)}._checkLabel_jkp3v_109 input[type=checkbox]{width:20px;height:20px}._suggestion_jkp3v_125{background:var(--bg-success);border-radius:var(--radius-md);padding:var(--space-4);margin-bottom:var(--space-4);border:1px solid var(--success)}._suggestionText_jkp3v_133{margin:0 0 var(--space-2);font-size:var(--text-sm);color:var(--text-primary)}._suggestionActions_jkp3v_139{display:flex;gap:var(--space-2)}._navRow_jkp3v_145{display:flex;gap:var(--space-3);margin-bottom:var(--space-4)}._navBtn_jkp3v_151{flex:1;padding:var(--space-3);border-radius:var(--radius-sm);background:var(--bg-light);color:var(--text-primary);border:none;cursor:pointer;font-size:var(--text-sm);transition:opacity var(--transition-fast)}._navBtn_jkp3v_151:disabled{opacity:.5;cursor:not-allowed}._difficultyPanel_jkp3v_169{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4);margin-bottom:var(--space-4)}._difficultyLabel_jkp3v_176{display:block;font-size:var(--text-sm);color:var(--text-muted);margin-bottom:var(--space-2)}._difficultySlider_jkp3v_183{width:100%}._emptyCenter_jkp3v_188{text-align:center;padding:var(--space-12) 0}._emptyText_jkp3v_193{font-size:var(--text-lg);color:var(--text-muted)}._historyList_jkp3v_198{display:flex;flex-direction:column;gap:var(--space-3)}._historyCard_jkp3v_204{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4)}._historyHeader_jkp3v_210{display:flex;justify-content:space-between;margin-bottom:var(--space-2)}._historyDate_jkp3v_216{font-weight:600;color:var(--text-primary)}._statusBadge_jkp3v_221{font-size:var(--text-xs);padding:2px var(--space-2);border-radius:var(--radius-full);color:#fff}._statusCompleted_jkp3v_228{background:var(--success)}._statusAbandoned_jkp3v_232{background:var(--accent)}._statusOther_jkp3v_236{background:var(--warning)}._historyMeta_jkp3v_240{display:flex;gap:var(--space-4);font-size:var(--text-sm);color:var(--text-muted)}._historyNotes_jkp3v_247{font-size:var(--text-sm);color:var(--text-secondary);margin:var(--space-2) 0 0}._page_ndf50_4{display:flex;flex-direction:column;min-height:100dvh;padding:0;max-width:var(--container-sm);margin:0 auto}._page_ndf50_4 .page-header{background:#fff;flex-shrink:0;position:relative;padding-left:var(--space-4);padding-right:var(--space-4)}._headerClock_ndf50_25{position:absolute;left:50%;transform:translate(-50%);color:var(--text-muted);font-size:var(--text-sm);pointer-events:none;white-space:nowrap}._timerFixed_ndf50_36{flex-shrink:0;padding:var(--space-3) var(--space-4);background:#fff;border-bottom:1px solid rgba(129,187,26,.12);position:sticky;top:0;z-index:20}._resetTimerBtn_ndf50_46{position:absolute;top:var(--space-3);right:var(--space-4);-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:transparent;color:var(--text-muted);font-size:var(--text-xs);font-weight:700;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;padding:var(--space-1) var(--space-2);border-radius:var(--radius-sm);line-height:1}._resetTimerBtn_ndf50_46:hover{color:var(--text-primary);background:#0000000d}._scrollBody_ndf50_70{flex:1;padding:var(--space-4)}._pageCenter_ndf50_75{text-align:center}._headerBack_ndf50_81{display:flex;align-items:center;margin-bottom:var(--space-6)}._headerRow_ndf50_87{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-4)}._backBtn_ndf50_94{background:none;border:none;font-size:24px;cursor:pointer;margin-right:var(--space-4);color:var(--text-primary)}._title_ndf50_103{font-size:var(--text-2xl);margin:0;color:var(--text-primary)}._subtitle_ndf50_109{color:var(--text-muted);font-size:var(--text-sm)}._card_ndf50_115{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-6);margin-bottom:var(--space-4)}._cardTitle_ndf50_122{margin-top:0;color:var(--text-primary)}._cardDesc_ndf50_127{color:var(--text-muted);font-size:var(--text-sm)}._cardActions_ndf50_132{display:flex;gap:var(--space-3)}._intervalTimerButton_ndf50_137{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;border:none;border-radius:var(--radius-lg);padding:var(--space-4) var(--space-4) var(--space-3);background:transparent;box-shadow:none;color:var(--text-primary);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-1);cursor:pointer;text-align:center}._intervalTimerButton_ndf50_137:active{opacity:.7}._intervalTimerValue_ndf50_159{font-size:clamp(3.5rem,16vw,5.5rem);line-height:1;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:.04em;color:var(--text-primary)}._intervalTimerHint_ndf50_168{font-size:var(--text-xs);font-weight:var(--font-semibold);letter-spacing:.18em;text-transform:uppercase;color:#f4f7efb8}._intervalStatsRow_ndf50_176{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-3);margin-top:var(--space-4)}._intervalStat_ndf50_176{background:transparent;border-radius:var(--radius-md);padding:var(--space-3) var(--space-2);text-align:center;min-width:0}._intervalStatLabel_ndf50_191{display:block;margin-bottom:var(--space-2);color:var(--text-muted);font-size:var(--text-xs);font-weight:700;letter-spacing:.14em}._intervalStatValue_ndf50_200{display:block;color:var(--text-primary);font-size:clamp(1.4rem,5vw,2.1rem);font-weight:800;line-height:1;font-variant-numeric:tabular-nums}._headerRight_ndf50_211{display:flex;flex-direction:column;align-items:flex-start;gap:var(--space-2)}._headerLeft_ndf50_218{text-align:right}._dashboardBtn_ndf50_222{background:#81bb1a;border:2px solid #5a8a0e;border-radius:8px;padding:.4rem 1rem;font-size:.9rem;font-weight:700;color:#10150a;cursor:pointer;white-space:nowrap;box-shadow:0 4px 14px #81bb1a59;transition:transform .2s ease,box-shadow .2s ease,background .15s ease,border-color .15s ease}._dashboardBtn_ndf50_222:hover{transform:translateY(-1px);box-shadow:0 8px 20px #81bb1a80;background:#72a517;border-color:#4a7208}._titleRow_ndf50_244{display:flex;align-items:center;gap:.5rem}._titleEditBtn_ndf50_250{background:none;border:none;cursor:pointer;font-size:1rem;color:var(--color-text-muted);padding:.2rem .4rem;border-radius:4px;transition:color .15s ease}._titleEditBtn_ndf50_250:hover{color:#81bb1a}._titleEditRow_ndf50_265{display:flex;align-items:center;gap:.5rem;margin:10px 1rem}._titleInput_ndf50_272{flex:1;font-size:1.1rem;font-weight:700;border:2px solid #81bb1a;border-radius:6px;padding:.3rem .6rem;outline:none;color:#1b2511}._titleSaveBtn_ndf50_283{background:#81bb1a;border:1.5px solid #5a8a0e;border-radius:6px;padding:.3rem .8rem;font-weight:700;color:#10150a;cursor:pointer;transition:background .15s ease,border-color .15s ease}._titleSaveBtn_ndf50_283:hover{background:#72a517;border-color:#4a7208}._titleResetBtn_ndf50_299{background:none;border:1px solid var(--color-border);border-radius:6px;padding:.3rem .8rem;font-size:.85rem;color:var(--color-text-muted);cursor:pointer}._liveBadge_ndf50_310{font-size:var(--text-sm);color:var(--success)}._exerciseDisplay_ndf50_316{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-6);margin-bottom:var(--space-4);text-align:center}._videoFrame_ndf50_325{position:relative;width:100%;aspect-ratio:16 / 9;border-radius:var(--radius-lg);overflow:hidden;margin-bottom:var(--space-4);background:linear-gradient(135deg,var(--color-bg-dark) 0%,var(--color-bg-medium) 100%)}._videoInner_ndf50_335{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-2)}._videoFeed_ndf50_346{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover;display:block;z-index:0}._videoIcon_ndf50_356{font-size:3rem;opacity:.35}._videoText_ndf50_361{font-size:var(--text-sm);color:var(--color-text-dim);margin:0}._videoOverlay_ndf50_367{position:absolute;bottom:0;left:0;right:0;display:flex;justify-content:space-between;padding:var(--space-3) var(--space-4);background:linear-gradient(transparent,#00000073);z-index:1}._videoClock_ndf50_379{font-variant-numeric:tabular-nums;font-weight:var(--font-semibold);font-size:var(--text-sm);color:#fff}._videoExLabel_ndf50_386{font-size:var(--text-xs);color:#fffc;font-weight:var(--font-medium)}._fsBtn_ndf50_393{position:absolute;top:.5rem;right:.5rem;z-index:2;opacity:0;transition:opacity .2s ease}._videoFrame_ndf50_325:hover ._fsBtn_ndf50_393{opacity:1}._exerciseDetail_ndf50_407{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4) var(--space-5);margin-bottom:var(--space-4)}._exerciseDetailHeader_ndf50_414{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-1)}._exerciseName_ndf50_421{margin:0 0 var(--space-2);font-size:var(--text-xl);font-weight:var(--font-bold);color:var(--color-text-primary);text-align:center}._exerciseFocus_ndf50_429{font-size:var(--text-xs);font-weight:var(--font-semibold);color:var(--color-accent);text-transform:uppercase;letter-spacing:.5px}._exerciseMeta_ndf50_437{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-bottom:var(--space-3)}._metaChip_ndf50_444{padding:2px var(--space-3);border-radius:var(--radius-full);background:var(--bg-light);font-size:var(--text-xs);color:var(--color-text-muted);font-weight:var(--font-medium)}._exerciseLabel_ndf50_453{color:var(--text-muted);font-size:var(--text-sm);margin:0}._exerciseNum_ndf50_459{font-size:var(--text-2xl);font-weight:700;margin:var(--space-2) 0;color:var(--text-primary)}._exerciseHint_ndf50_466{color:var(--text-muted);font-size:var(--text-sm);margin:0}._repCounter_ndf50_473{display:flex;align-items:center;justify-content:center;gap:var(--space-4);margin-bottom:var(--space-4)}._repBtn_ndf50_481{width:48px;height:48px;border-radius:var(--radius-full);background:var(--bg-light);color:var(--text-primary);border:none;font-size:24px;cursor:pointer;transition:background var(--transition-fast)}._repBtn_ndf50_481:hover{background:var(--bg-card)}._repValue_ndf50_497{font-size:var(--text-4xl);font-weight:700;min-width:60px;text-align:center;color:var(--text-primary)}._checkLabelCenter_ndf50_505{display:flex;align-items:center;justify-content:center;gap:var(--space-2);margin-bottom:var(--space-4);cursor:pointer;color:var(--text-primary)}._checkLabelCenter_ndf50_505 input[type=checkbox]{width:20px;height:20px}._suggestion_ndf50_521{background:var(--bg-success);border-radius:var(--radius-md);padding:var(--space-4);margin-bottom:var(--space-2);border:1px solid var(--success)}._suggestionText_ndf50_529{margin:0 0 var(--space-2);font-size:var(--text-sm);color:var(--text-primary)}._suggestionActions_ndf50_535{display:flex;gap:var(--space-2)}._statsGrid_ndf50_541{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-2)}._statBox_ndf50_547{background:var(--bg-base);border-radius:var(--radius-sm);padding:var(--space-2) var(--space-2);text-align:center;min-width:0}._statValue_ndf50_555{font-size:var(--text-xl);font-weight:700;margin:0;color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._statLabel_ndf50_565{font-size:var(--text-xs);color:var(--text-muted);margin:2px 0 0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._exerciseControl_ndf50_575{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4);margin-bottom:var(--space-4);display:flex;justify-content:space-between;align-items:center}._controlLabel_ndf50_585{color:var(--text-muted);font-size:var(--text-xs);margin:0}._controlValue_ndf50_591{font-size:var(--text-lg);font-weight:600;margin:var(--space-1) 0 0;color:var(--text-primary)}._clientsCard_ndf50_599{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4)}._clientsTitle_ndf50_605{margin-top:0;font-size:var(--text-base);color:var(--text-primary)}._clientsList_ndf50_611{display:flex;flex-direction:column;gap:var(--space-2)}._clientRow_ndf50_617{display:flex;justify-content:space-between;align-items:center;padding:var(--space-2) var(--space-3);border-radius:var(--radius-sm);background:var(--bg-base)}._clientInfo_ndf50_626{display:flex;align-items:center;gap:var(--space-2)}._dot_ndf50_632{width:8px;height:8px;border-radius:var(--radius-full)}._dotOnline_ndf50_638{background:var(--success)}._dotOffline_ndf50_643{background:var(--text-muted)}._clientStats_ndf50_648{display:flex;gap:var(--space-3);font-size:var(--text-sm);color:var(--text-muted)}._modsHighlight_ndf50_655{color:var(--warning)}._formStack_ndf50_660{display:flex;flex-direction:column;gap:var(--space-4)}._zoomSection_ndf50_667{background:#81bb1a0f;border:1px solid rgba(129,187,26,.25);border-radius:var(--radius-md);padding:var(--space-4);display:flex;flex-direction:column;gap:var(--space-3)}._zoomSectionTitle_ndf50_677{margin:0;font-size:var(--text-sm);font-weight:700;color:#81bb1a;text-transform:uppercase;letter-spacing:.06em}._zoomSectionHint_ndf50_686{margin:0;font-size:var(--text-xs);color:var(--color-text-muted);line-height:1.5}._zoomHelpText_ndf50_693{margin:0;font-size:.78rem;color:var(--color-text-dim, #777);line-height:1.5}._zoomJoinBtn_ndf50_701{display:flex;align-items:center;justify-content:center;gap:.5rem;width:100%;padding:.75rem 1rem;background:#2d8cff;color:#fff;font-size:1rem;font-weight:700;border-radius:var(--radius-md);text-decoration:none;margin-bottom:var(--space-4);transition:background .18s ease,transform .18s ease}._zoomJoinBtn_ndf50_701:hover{background:#1a7aed;transform:translateY(-1px)}._zoomJoinIcon_ndf50_723{font-size:1.1rem}._zoomPanel_ndf50_728{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4);margin-bottom:var(--space-4);border-left:3px solid #2D8CFF}._zoomPanelHeader_ndf50_736{display:flex;align-items:center;justify-content:space-between}._zoomPanelTitle_ndf50_742{margin:0;font-size:var(--text-sm);font-weight:700;color:var(--text-primary)}._zoomEditBtn_ndf50_749{background:none;border:1px solid rgba(129,187,26,.4);border-radius:var(--radius-sm);color:#81bb1a;font-size:var(--text-xs);font-weight:600;padding:2px 10px;cursor:pointer;transition:background .15s ease}._zoomEditBtn_ndf50_749:hover{background:#81bb1a1a}._zoomPanelBody_ndf50_765{margin-top:var(--space-3)}._zoomMeta_ndf50_769{margin:0 0 var(--space-2);font-size:var(--text-sm);color:var(--color-text-muted)}._zoomEmpty_ndf50_775{margin:var(--space-2) 0 0;font-size:var(--text-sm);color:var(--color-text-dim, #777);font-style:italic}._adminStreamPanel_ndf50_785{background:var(--bg-card);border-radius:var(--radius-md);border:1px solid rgba(129,187,26,.3);margin-bottom:var(--space-4);overflow:hidden}._adminStreamHeader_ndf50_794{background:#81bb1a14;border-bottom:1px solid rgba(129,187,26,.15);padding:var(--space-4) var(--space-5)}._adminStreamTitleRow_ndf50_800{display:flex;align-items:center;gap:.5rem;margin-bottom:.25rem}._adminStreamIcon_ndf50_807{font-size:1.1rem}._adminStreamTitle_ndf50_800{margin:0;font-size:var(--text-base);font-weight:700;color:var(--text-primary);flex:1}._adminStatusBadgeActive_ndf50_819{font-size:.72rem;font-weight:700;color:#fff;background:#e02020;padding:2px 9px;border-radius:99px;letter-spacing:.04em;animation:_livePulse_ndf50_1 1.8s ease-in-out infinite}._adminStatusBadgeIdle_ndf50_830{font-size:.72rem;font-weight:700;color:#888;background:#ffffff12;padding:2px 9px;border-radius:99px;letter-spacing:.04em}@keyframes _livePulse_ndf50_1{0%,to{opacity:1}50%{opacity:.65}}._adminStreamHint_ndf50_845{margin:0;font-size:var(--text-xs);color:var(--color-text-muted)}._adminStreamSection_ndf50_852{padding:var(--space-4) var(--space-5);border-top:1px solid rgba(255,255,255,.06)}._adminStreamSectionRow_ndf50_857{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-3)}._adminStreamSectionLabel_ndf50_864{margin:0;font-size:.72rem;font-weight:700;color:#81bb1a;text-transform:uppercase;letter-spacing:.07em}._adminSessionInfo_ndf50_874{display:flex;flex-direction:column;gap:0}._adminSessionRow_ndf50_880{display:flex;justify-content:space-between;align-items:baseline;padding:.35rem 0;border-bottom:1px solid rgba(255,255,255,.04);gap:1rem}._adminSessionRow_ndf50_880:last-of-type{border-bottom:none}._adminSessionLabel_ndf50_893{font-size:var(--text-xs);color:var(--color-text-muted);flex-shrink:0}._adminSessionValue_ndf50_899{font-size:var(--text-sm);font-weight:600;color:var(--text-primary);text-align:right}._adminQuickCreate_ndf50_907,._adminStreamEditForm_ndf50_914{display:flex;flex-direction:column;gap:var(--space-3)}._adminStreamHelp_ndf50_920{margin:0;font-size:.78rem;color:var(--color-text-dim, #777);line-height:1.5}._adminStreamEditBtn_ndf50_927{background:none;border:1px solid rgba(129,187,26,.4);border-radius:var(--radius-sm);color:#81bb1a;font-size:var(--text-xs);font-weight:600;padding:2px 10px;cursor:pointer;transition:background .15s ease}._adminStreamEditBtn_ndf50_927:hover{background:#81bb1a1a}._adminStreamMeta_ndf50_944{display:flex;flex-direction:column;gap:.1rem}._adminStreamMetaRow_ndf50_950{display:flex;flex-direction:column;gap:2px}._adminStreamMetaLabel_ndf50_956{font-size:.7rem;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.05em}._adminStreamMetaValue_ndf50_963{font-size:var(--text-sm);color:var(--text-primary);font-weight:500}._adminStreamEmpty_ndf50_969{margin:0;font-size:var(--text-xs);color:var(--color-text-dim, #777);font-style:italic}._adminStreamActions_ndf50_977{display:flex;flex-wrap:wrap;gap:var(--space-2);align-items:center}._adminZoomOpenBtn_ndf50_985{display:inline-flex;align-items:center;gap:.4rem;padding:.4rem .9rem;background:#2d8cff;color:#fff;font-size:var(--text-sm);font-weight:700;border-radius:var(--radius-sm);text-decoration:none;transition:background .15s ease}._adminZoomOpenBtn_ndf50_985:hover{background:#1a7aed}._adminCopyBtn_ndf50_1004{display:inline-flex;align-items:center;gap:.4rem;padding:.4rem .9rem;background:#ffffff0f;border:1px solid rgba(255,255,255,.12);border-radius:var(--radius-sm);color:var(--text-primary);font-size:var(--text-sm);font-weight:600;cursor:pointer;transition:background .15s ease}._adminCopyBtn_ndf50_1004:hover{background:#ffffff1a}._adminEmbedPreview_ndf50_1024{margin-top:var(--space-4);padding-top:var(--space-4);border-top:1px solid rgba(255,255,255,.06)}._adminEmbedFrame_ndf50_1030{position:relative;width:100%;aspect-ratio:16 / 9;border-radius:var(--radius-sm);overflow:hidden;background:#000}._adminEmbedIframe_ndf50_1039{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:none;display:block}@media (max-width: 480px){._adminStreamActions_ndf50_977{flex-direction:column;align-items:stretch}._adminZoomOpenBtn_ndf50_985,._adminCopyBtn_ndf50_1004{justify-content:center}}._liveTaskGrid_ndf50_1065{display:flex;flex-direction:row;overflow-x:scroll;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch;scrollbar-width:none;margin-top:var(--space-3)}._liveTaskGrid_ndf50_1065::-webkit-scrollbar{display:none}._taskPanel_ndf50_1080{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4);border:1px solid rgba(255,255,255,.06);overflow:hidden;display:flex;flex-direction:column;gap:var(--space-2);box-sizing:border-box}._taskPanelLabel_ndf50_1092{margin:0;font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.06em;color:#81bb1a;font-weight:700}._taskPrimary_ndf50_1101{margin:0;font-size:var(--text-sm);color:var(--text-primary)}._scriptProgressMeta_ndf50_1107{display:flex;justify-content:space-between;align-items:center;gap:var(--space-2);font-size:var(--text-xs);color:var(--text-muted);margin-top:2px}._repCounterTitle_ndf50_1117{margin:0;font-size:var(--text-xs);color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em}._repStepperRow_ndf50_1125{display:grid;grid-template-columns:56px 1fr 56px;gap:var(--space-2);align-items:stretch}._repStepperBtn_ndf50_1132{min-height:56px;border-radius:var(--radius-md);border:1px solid rgba(129,187,26,.45);background:#81bb1a24;color:var(--text-primary);font-size:1.6rem;font-weight:700;cursor:pointer;-webkit-user-select:none;user-select:none}._repStepperBtn_ndf50_1132:active{transform:translateY(1px)}._countRepBtn_ndf50_1148{min-height:72px;border-radius:var(--radius-md);border:1px solid rgba(129,187,26,.5);background:linear-gradient(180deg,#81bb1a3d,#81bb1a24);color:var(--text-primary);font-size:clamp(1rem,4.5vw,1.25rem);font-weight:800;cursor:pointer;-webkit-user-select:none;user-select:none}._countRepBtn_ndf50_1148:active{transform:translateY(1px)}._countRepMeta_ndf50_1164{display:flex;align-items:center;justify-content:space-between;gap:var(--space-2)}._repCountWrap_ndf50_1171{min-height:56px;border-radius:var(--radius-md);background:#ffffff08;border:1px solid rgba(255,255,255,.12);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:4px 6px}._repCountValue_ndf50_1184{font-size:clamp(1.5rem,5vw,2rem);font-weight:800;line-height:1;color:var(--text-primary)}._repQuickActions_ndf50_1191{display:flex;gap:6px;flex-wrap:wrap;justify-content:center}._repQuickBtn_ndf50_1198{min-height:28px;padding:0 10px;border-radius:999px;border:1px solid rgba(129,187,26,.35);background:#81bb1a1f;color:var(--text-primary);font-size:var(--text-xs);font-weight:700;cursor:pointer}._repDirectEditLabel_ndf50_1210{display:grid;grid-template-columns:auto 82px;align-items:center;gap:var(--space-2);font-size:var(--text-xs);color:var(--text-muted)}._repDirectEditInput_ndf50_1219{width:100%;border-radius:var(--radius-sm);border:1px solid rgba(255,255,255,.15);background:#ffffff08;color:var(--text-primary);padding:.4rem .55rem;font-size:var(--text-sm);text-align:center}._repDirectEditInput_ndf50_1219:focus{outline:1px solid #81bb1a;border-color:#81bb1a}._logInputsGrid_ndf50_1235{display:grid;grid-template-columns:1fr;gap:var(--space-2);margin-bottom:var(--space-2)}._logField_ndf50_1242{display:flex;flex-direction:column;gap:.35rem;font-size:var(--text-xs);color:var(--text-muted)}._logInput_ndf50_1235{width:100%;border-radius:var(--radius-sm);border:1px solid rgba(255,255,255,.15);background:#ffffff08;color:var(--text-primary);padding:.45rem .6rem;font-size:var(--text-sm)}._logInput_ndf50_1235:focus{outline:1px solid #81bb1a;border-color:#81bb1a}@media (min-width: 700px){._logInputsGrid_ndf50_1235{grid-template-columns:repeat(2,minmax(0,1fr))}}._panelDots_ndf50_1273{display:flex;justify-content:center;align-items:center;gap:7px;padding:0 0 var(--space-2)}._panelDot_ndf50_1273{width:8px;height:8px;border-radius:50%;background:transparent;border:2px solid #81bb1a;transition:background .2s ease,transform .2s ease;flex-shrink:0;cursor:pointer;padding:0}._panelDotActive_ndf50_1293{background:#81bb1a;transform:scale(1.25)}._panelCarousel_ndf50_1298{display:grid;grid-auto-flow:column;grid-auto-columns:100%;overflow-x:scroll;overflow-y:hidden;scroll-snap-type:x mandatory;scrollbar-width:none;-ms-overflow-style:none;width:100%;border-radius:var(--radius-md);cursor:grab;-webkit-user-select:none;user-select:none}._panelCarousel_ndf50_1298::-webkit-scrollbar{display:none}._exerciseList_ndf50_1320{list-style:none;margin:0 0 .25rem;padding:0;display:flex;flex-direction:column;gap:.5rem}._exerciseListItem_ndf50_1329{display:flex;justify-content:space-between;align-items:baseline;padding:.5rem 0;border-bottom:1px solid rgba(255,255,255,.06)}._exerciseListName_ndf50_1337{font-weight:600;color:var(--text-primary);font-size:var(--text-sm)}._exerciseListMeta_ndf50_1343{font-size:var(--text-xs);color:var(--text-muted)}._progressTrack_ndf50_1349{height:4px;background:#ffffff14;border-radius:99px;margin-bottom:.75rem;overflow:hidden}._progressFill_ndf50_1357{height:100%;background:#81bb1a;border-radius:99px;transition:width .4s ease}._statsRow_ndf50_1365{display:flex;gap:.5rem;margin-bottom:.75rem;flex-wrap:wrap}._statPill_ndf50_1372{background:var(--color-bg-medium);border:1px solid var(--color-border);border-radius:99px;padding:.2rem .7rem;font-size:var(--text-xs);font-variant-numeric:tabular-nums;color:var(--color-text-secondary)}._exerciseCard_ndf50_1383{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4) var(--space-5);margin-bottom:.75rem}._exerciseCardLabel_ndf50_1390{font-size:var(--text-xs);color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;margin:0 0 .25rem}._exerciseCardName_ndf50_1398{margin:0 0 .5rem;font-size:var(--text-xl);font-weight:700;color:var(--text-primary)}._setsProgress_ndf50_1405{margin:.5rem 0 0;font-size:var(--text-sm);font-weight:600;color:#81bb1a}._setHistoryCard_ndf50_1413{background:#ffffff08;border:1px solid rgba(255,255,255,.07);border-radius:var(--radius-sm);padding:.5rem .75rem;margin-bottom:.75rem;display:flex;flex-direction:column;gap:.25rem}._setHistoryRow_ndf50_1424{display:flex;justify-content:space-between;align-items:center;font-size:var(--text-sm)}._setHistoryLabel_ndf50_1431{color:var(--text-muted);font-size:var(--text-xs);min-width:3rem}._setHistoryValue_ndf50_1437{color:var(--text-primary)}._logSetCard_ndf50_1442{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4) var(--space-5);margin-bottom:.75rem}._logSetTitle_ndf50_1449{font-weight:700;color:var(--text-primary);margin:0 0 .75rem;font-size:var(--text-base)}._repUnit_ndf50_1456{font-size:var(--text-sm);color:var(--text-muted);margin-left:-.5rem}._weightRow_ndf50_1463{display:flex;align-items:center;justify-content:space-between;margin-bottom:.75rem;gap:.75rem}._inputLabel_ndf50_1471{font-size:var(--text-sm);color:var(--text-muted);white-space:nowrap}._weightInput_ndf50_1477{width:120px;text-align:right;border-radius:var(--radius-sm);border:1px solid rgba(255,255,255,.15);background:#ffffff0d;color:var(--text-primary);padding:.4rem .6rem;font-size:var(--text-sm);outline:none}._weightInput_ndf50_1477:focus{border-color:#81bb1a}._rpeRow_ndf50_1494{margin-bottom:.5rem}._rpeButtons_ndf50_1498{display:flex;gap:.3rem;flex-wrap:wrap;margin-top:.4rem}._rpeBtn_ndf50_1505{width:32px;height:32px;border-radius:var(--radius-sm);border:1px solid rgba(255,255,255,.12);background:#ffffff0a;color:var(--text-muted);font-size:var(--text-xs);font-weight:600;cursor:pointer;transition:background .15s,color .15s}._rpeBtn_ndf50_1505:hover{background:#81bb1a26;color:#81bb1a}._rpeBtnActive_ndf50_1523{background:#81bb1a;color:#0d1406;border-color:#5a8a0e}._allSetsLabel_ndf50_1531{color:#81bb1a;font-weight:700;margin:0 0 .75rem}._timerCard_ndf50_1538{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-8) var(--space-5);margin-bottom:.75rem;text-align:center}._timerLabel_ndf50_1546{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.5px;color:var(--text-muted);margin:0 0 .25rem}._timerValue_ndf50_1554{font-size:3.5rem;font-weight:800;font-variant-numeric:tabular-nums;color:#81bb1a;margin:0 0 .25rem;line-height:1}._timerHint_ndf50_1563{font-size:var(--text-sm);color:var(--text-muted);margin:0 0 .5rem}._abandonBtn_ndf50_1570{background:none;border:none;color:var(--text-muted);font-size:var(--text-xs);cursor:pointer;padding:.5rem;display:block;margin:.5rem auto 0;text-decoration:underline;text-underline-offset:2px}._abandonBtn_ndf50_1570:hover{color:var(--color-danger, #e74c3c)}._ledPanel_ndf50_1595{position:relative;display:inline-flex;align-items:center;justify-content:center;padding:.55rem 1.1rem;border-radius:12px;background:linear-gradient(180deg,#141a12,#0a0d08 55%,#060806);border:1px solid rgba(0,0,0,.6);box-shadow:0 1px #ffffff59,0 2px 6px #00000047,inset 0 2px 6px #000000d9,inset 0 -1px 2px #ffffff0a;overflow:hidden}._ledPanel_ndf50_1595:before{content:"";position:absolute;top:1px;right:1px;bottom:55%;left:1px;border-radius:11px 11px 40% 40%;background:linear-gradient(180deg,#ffffff0f,#fff0);pointer-events:none}._ledLabel_ndf50_1626{font-size:.5rem;letter-spacing:.22em;text-transform:uppercase;color:#81bb1a8c;text-shadow:0 0 4px rgba(129,187,26,.35);margin:0 .6rem 0 0;align-self:center;white-space:nowrap}._ledReadout_ndf50_1638{position:relative;font-family:DSEG7,ui-monospace,SF Mono,Menlo,Consolas,monospace;font-weight:800;font-variant-numeric:tabular-nums;font-size:1.9rem;line-height:1;letter-spacing:.12em}._ledGhost_ndf50_1649{position:absolute;top:0;right:0;bottom:0;left:0;color:#81bb1a14;pointer-events:none;-webkit-user-select:none;user-select:none}._ledValue_ndf50_1657{position:relative;color:#a6e34a;text-shadow:0 0 2px rgba(174,227,74,.9),0 0 8px rgba(129,187,26,.75),0 0 18px rgba(129,187,26,.45)}._ledAmber_ndf50_1667 ._ledLabel_ndf50_1626{color:#ffb03c99;text-shadow:0 0 4px rgba(255,176,60,.35)}._ledAmber_ndf50_1667 ._ledGhost_ndf50_1649{color:#ff8c2817}._ledAmber_ndf50_1667 ._ledValue_ndf50_1657{color:#ffc463;text-shadow:0 0 2px rgba(255,196,99,.9),0 0 9px rgba(255,150,40,.8),0 0 20px rgba(255,120,30,.5)}._ledPanelLarge_ndf50_1683{display:flex;flex-direction:column;align-items:center;gap:.4rem;padding:1.1rem 1.6rem;border-radius:16px}._ledPanelLarge_ndf50_1683 ._ledLabel_ndf50_1626{margin:0;font-size:.6rem}._ledPanelLarge_ndf50_1683 ._ledReadout_ndf50_1638{font-size:3.6rem;letter-spacing:.1em}._ledStatsRow_ndf50_1701{display:flex;align-items:center;gap:.5rem;margin-bottom:.75rem;flex-wrap:wrap}@media (max-width: 400px){._ledReadout_ndf50_1638{font-size:1.55rem}._ledLabel_ndf50_1626{font-size:.45rem;margin-right:.45rem}._ledPanel_ndf50_1595{padding:.5rem .85rem}._ledPanelLarge_ndf50_1683 ._ledReadout_ndf50_1638{font-size:2.9rem}}@media (min-width: 768px){._ledPanelLarge_ndf50_1683 ._ledReadout_ndf50_1638{font-size:4.2rem}}._ledWindow_ndf50_1726{display:flex;flex-direction:column;align-items:center;gap:6px;width:fit-content;max-width:100%;margin:2px auto 12px;padding:16px 22px 14px;background:#0a0f08;border:1px solid #1a2614;border-radius:14px;box-shadow:inset 0 1px #1e2e14,0 0 46px #39ff140f,0 6px 22px #00000047}._ledWindow_ndf50_1726[data-phase=rest]{border-color:#2a2214;box-shadow:inset 0 1px #2e2114,0 0 46px #ff8c2814,0 6px 22px #00000047}._ledPhaseLabel_ndf50_1750{font-size:var(--text-xs);font-weight:700;letter-spacing:.22em;color:#4a8030}._ledPhaseLabel_ndf50_1750[data-phase=rest]{color:#c07a24}._timerControls_ndf50_1758{display:flex;justify-content:center;margin-bottom:var(--space-3)}._roundPlay_ndf50_1765{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:62px;height:62px;border-radius:50%;display:grid;place-items:center;cursor:pointer;padding:0;border:1.5px solid #2a5018;background:#39ff140f;transition:border-color .15s,box-shadow .15s,transform .06s,background .15s}._roundPlay_ndf50_1765 svg{fill:#2f9e2a;filter:drop-shadow(0 0 4px rgba(57,255,20,.4))}._roundPlay_ndf50_1765:hover{border-color:#39ff14;box-shadow:0 0 15px #39ff142e}._roundPlay_ndf50_1765:hover svg{fill:#39ff14}._roundPlay_ndf50_1765:active{transform:scale(.94)}._roundPlay_ndf50_1765[data-phase=work]{border-color:#39ff14;box-shadow:0 0 16px #39ff1433}._roundPlay_ndf50_1765[data-phase=rest]{border-color:#d98a2a;background:#ff96280f}._roundPlay_ndf50_1765[data-phase=rest] svg{fill:#d98a2a}._roundReset_ndf50_1787{position:absolute;top:var(--space-3);right:var(--space-4);-webkit-appearance:none;-moz-appearance:none;appearance:none;width:38px;height:38px;border-radius:50%;display:grid;place-items:center;cursor:pointer;padding:0;border:1.5px solid rgba(0,0,0,.12);background:transparent;transition:border-color .15s,background .15s}._roundReset_ndf50_1787 svg{fill:none;stroke:var(--text-muted);stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}._roundReset_ndf50_1787:hover{border-color:#0000004d;background:#0000000a}._roundReset_ndf50_1787:hover svg{stroke:var(--text-primary)}._page_kw5rv_3{padding:var(--space-4);max-width:var(--page-max);margin:0 auto}._page_kw5rv_3 .page-header{background:#fff}._pageTitle_kw5rv_13{text-align:center;margin:0 0 var(--space-4)}._athMovilCard_kw5rv_18{padding:var(--space-5);border-radius:var(--radius-lg);border:1px solid rgba(129,187,26,.25);background:linear-gradient(180deg,#81bb1a1f,#81bb1a0a),var(--bg-card)}._athMovilHeader_kw5rv_27{display:flex;justify-content:space-between;gap:var(--space-4);align-items:flex-start;margin-bottom:var(--space-4)}._sectionEyebrow_kw5rv_35{margin:0 0 var(--space-1);font-size:var(--text-xs);letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted)}._sectionTitle_kw5rv_43,._subsectionTitle_kw5rv_44{margin:0;color:var(--text-primary)}._sectionCopy_kw5rv_49{margin:var(--space-2) 0 0;color:var(--text-secondary);font-size:var(--text-sm)}._statusPillReady_kw5rv_55,._statusPillPending_kw5rv_56{display:inline-flex;align-items:center;border-radius:var(--radius-full);padding:.35rem .75rem;font-size:var(--text-xs);font-weight:700;text-transform:uppercase;letter-spacing:.08em}._statusPillReady_kw5rv_55{background:#48bb7829;color:#166534}._statusPillPending_kw5rv_56{background:#f59e0b29;color:#92400e}._athMovilGrid_kw5rv_77{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-4);margin-bottom:var(--space-4)}._configPanel_kw5rv_84{border-radius:var(--radius-md);border:1px solid rgba(129,187,26,.2);background:#81bb1a14;padding:var(--space-4)}._bulletList_kw5rv_91{margin:var(--space-2) 0 0;padding-left:1.25rem;color:var(--text-secondary);font-size:var(--text-sm)}._bulletList_kw5rv_91 li+li{margin-top:var(--space-1)}._athMovilCallout_kw5rv_102{border-radius:var(--radius-md);border:1px dashed rgba(129,187,26,.4);padding:var(--space-3);background:#81bb1a0f;margin-bottom:var(--space-4)}._calloutTitle_kw5rv_110{margin:0;font-weight:700;color:var(--text-primary)}._calloutCopy_kw5rv_116{margin:var(--space-1) 0 0;font-size:var(--text-sm);color:var(--text-secondary)}._checkboxRow_kw5rv_122{display:flex;align-items:flex-start;gap:var(--space-3);margin:var(--space-4) 0;font-size:var(--text-sm);color:var(--text-secondary)}._checkboxRow_kw5rv_122 input{margin-top:.2rem}._checkoutSummaryGrid_kw5rv_135{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-4);margin-bottom:var(--space-4)}._summaryPanel_kw5rv_142{border-radius:var(--radius-md);border:1px solid rgba(129,187,26,.2);background:#ffffffa6;padding:var(--space-4)}._summaryCode_kw5rv_149{margin:0;white-space:pre-wrap;word-break:break-word;font-size:var(--text-xs);color:var(--text-secondary)}._athMovilFooter_kw5rv_157{display:flex;align-items:center;justify-content:space-between;gap:var(--space-4)}._sampleLabel_kw5rv_164{margin:0 0 var(--space-1);font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted)}._sampleCode_kw5rv_172{display:block;word-break:break-all;font-size:var(--text-xs);color:var(--text-secondary)}._footerMeta_kw5rv_179{min-width:0}._checkoutDescription_kw5rv_183{margin:0;font-size:var(--text-sm);color:var(--text-secondary)}._footerActions_kw5rv_189{display:flex;gap:var(--space-3);flex-wrap:wrap;justify-content:flex-end}._checkoutLinkButton_kw5rv_196{display:inline-flex;align-items:center;justify-content:center;min-height:42px;padding:.6rem 1rem;border-radius:var(--radius-md);background:var(--color-accent);color:#10150a;font-weight:600;text-decoration:none;border:1.5px solid #5a8a0e;transition:background .15s ease,border-color .15s ease}._checkoutLinkButton_kw5rv_196:not(._checkoutLinkButtonDisabled_kw5rv_211):hover{background:#72a517;border-color:#4a7208}._checkoutLinkButtonDisabled_kw5rv_211{opacity:.55;pointer-events:none}@media (max-width: 720px){._athMovilHeader_kw5rv_27,._athMovilFooter_kw5rv_157,._athMovilGrid_kw5rv_77,._checkoutSummaryGrid_kw5rv_135{flex-direction:column;align-items:stretch}._athMovilGrid_kw5rv_77,._checkoutSummaryGrid_kw5rv_135{grid-template-columns:1fr}._athMovilFooter_kw5rv_157{display:flex}}._page_1f6va_4{padding:var(--space-4);max-width:var(--page-max);margin:0 auto}._pageWide_1f6va_10{max-width:var(--container-md);padding-bottom:100px}._centered_1f6va_16{min-height:60vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-8);text-align:center}._centeredIcon_1f6va_26{font-size:48px;margin-bottom:var(--space-4)}._centeredIconLarge_1f6va_31{font-size:64px;margin-bottom:var(--space-5)}._centeredTitle_1f6va_36{color:var(--color-text-primary);margin:0 0 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var(--transition-fast)}._exerciseCardActive_1f6va_155{background:var(--color-bg-medium);cursor:default;border-color:var(--color-accent)}._exerciseHeader_1f6va_162{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-2)}._exerciseName_1f6va_169{margin:0;font-size:var(--text-lg);color:var(--color-text-primary)}._exerciseTags_1f6va_175{display:flex;gap:var(--space-2);margin-top:var(--space-1);flex-wrap:wrap}._modeBadge_1f6va_182{background:var(--color-accent);color:var(--color-text-primary);padding:2px var(--space-2);border-radius:var(--radius-sm);font-size:var(--text-xs);font-weight:var(--font-semibold)}._metaText_1f6va_191{color:var(--color-text-dim);font-size:var(--text-sm)}._dotIndicators_1f6va_196{display:flex;gap:4px}._dot_1f6va_196{width:10px;height:10px;border-radius:var(--radius-full);background:var(--color-bg-light)}._dotDone_1f6va_208{background:var(--color-success)}._equipmentTags_1f6va_213{display:flex;gap:6px;margin-bottom:var(--space-2);flex-wrap:wrap}._eqTag_1f6va_220{background:var(--color-bg-light);color:var(--color-text-secondary);padding:2px var(--space-2);border-radius:var(--radius-sm);font-size:var(--text-xs)}._progressionRule_1f6va_228{color:var(--color-warning);font-size:var(--text-xs);margin:var(--space-1) 0 var(--space-2);font-style:italic}._notes_1f6va_235{color:var(--color-text-dim);font-size:var(--text-xs);margin:0 0 var(--space-2)}._setRow_1f6va_242{color:var(--color-text-dim);font-size:var(--text-sm);padding:2px 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var(--color-border);border-radius:var(--radius-md);padding:var(--space-2);font-size:var(--text-base)}._checkLabel_1f6va_343{display:flex;align-items:center;gap:var(--space-2);color:var(--color-text-secondary);font-size:var(--text-sm);cursor:pointer;margin-bottom:var(--space-3)}._inputCol_1f6va_353{display:flex;flex-direction:column}._inputColLabel_1f6va_358{color:var(--color-text-dim);font-size:var(--text-xs)}._repsRow_1f6va_363{display:flex;align-items:center;gap:var(--space-3);margin-bottom:var(--space-3)}._restTipsCard_1f6va_371{background:var(--color-bg-medium);border-radius:var(--radius-lg);padding:var(--space-6);max-width:360px;width:100%}._restTipsTitle_1f6va_379{margin:0 0 var(--space-3);color:var(--color-accent);font-size:var(--text-base)}._restTipsList_1f6va_385{list-style:none;padding:0;margin:0;text-align:left}._restTipItem_1f6va_392{color:var(--color-text-secondary);font-size:var(--text-sm);padding:var(--space-2) 0;border-bottom:1px solid 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var(--space-3);font-weight:var(--font-semibold)}._saveBtn_1f6va_457{position:fixed;bottom:20px;left:50%;transform:translate(-50%);width:calc(100% - 2rem);max-width:568px;padding:14px;border-radius:var(--radius-lg);border:none;font-size:var(--text-lg);font-weight:var(--font-bold);cursor:pointer;z-index:50}._saveBtnReady_1f6va_473{background:var(--color-accent);color:var(--color-text-primary)}._saveBtnDisabled_1f6va_479{background:var(--color-bg-light);color:var(--color-text-dim);cursor:not-allowed}._dayEditor_1f6va_487{background:var(--color-bg-dark);border-radius:var(--radius-lg);margin-bottom:var(--space-3);overflow:hidden}._dayHeader_1f6va_494{display:flex;justify-content:space-between;align-items:center;padding:var(--space-3) 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1fr;gap:var(--space-3);margin-bottom:var(--space-4)}._durationField_1f6va_545{margin-bottom:var(--space-4)}._durationInput_1f6va_549{width:80px;margin-top:var(--space-1);margin-left:var(--space-2)}._exEditorCard_1f6va_556{background:var(--color-bg-darkest);border-radius:var(--radius-md);padding:var(--space-3);margin-bottom:var(--space-3)}._exEditorHeader_1f6va_563{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-2)}._exEditorNum_1f6va_570{color:var(--color-accent);font-weight:var(--font-bold);font-size:var(--text-sm)}._exEditorActions_1f6va_576{display:flex;gap:4px}._exEditorAction_1f6va_576{background:none;border:none;color:var(--color-text-dim);cursor:pointer;font-size:var(--text-sm);padding:2px 4px}._exEditorActionDisabled_1f6va_590{color:var(--color-bg-light);cursor:default}._exEditorActionDanger_1f6va_596{color:var(--color-accent)}._exGrid2_1f6va_601{display:grid;grid-template-columns:2fr 1fr;gap:var(--space-2);margin-bottom:var(--space-2)}._exGrid3_1f6va_608{display:grid;grid-template-columns:1fr 1fr 1fr;gap:var(--space-2);margin-bottom:var(--space-2)}._exGridHalf_1f6va_615{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-2)}._exFieldLabel_1f6va_621{color:var(--color-text-disabled);font-size:11px}._exInput_1f6va_626{width:100%;margin-top:2px;background:var(--color-bg-medium);color:var(--color-text-primary);border:1px solid var(--color-border);border-radius:var(--radius-sm);padding:var(--space-2);font-size:var(--text-sm);box-sizing:border-box}._exTextarea_1f6va_638{resize:vertical;font-size:var(--text-xs)}._exSelect_1f6va_644{border-radius:var(--radius-md)}._eqToggles_1f6va_650{display:flex;gap:4px;flex-wrap:wrap;margin-top:var(--space-1)}._eqToggle_1f6va_650{border:1px solid var(--color-border);border-radius:var(--radius-sm);padding:4px var(--space-2);font-size:11px;cursor:pointer}._eqToggleOn_1f6va_665{background:var(--color-accent);color:var(--color-text-primary)}._eqToggleOff_1f6va_671{background:var(--color-bg-medium);color:var(--color-text-dim)}._addExBtn_1f6va_677{width:100%;padding:var(--space-3);margin-top:var(--space-1);border-radius:var(--radius-md);background:var(--color-bg-medium);color:var(--color-accent);border:1px dashed var(--color-accent);font-size:var(--text-sm);font-weight:var(--font-semibold);cursor:pointer}._restCheck_1f6va_690{display:flex;align-items:center;gap:var(--space-2);color:var(--color-text-secondary);font-size:var(--text-sm);margin-bottom:var(--space-3);cursor:pointer}._assignSub_1f6va_701{color:var(--color-text-dim);font-size:var(--text-sm);margin:0 0 var(--space-5)}._currentCard_1f6va_707{background:var(--color-success-subtle);border-radius:var(--radius-lg);padding:var(--space-4);margin-bottom:var(--space-5);border:1px solid rgba(72,187,120,.3)}._currentCardInner_1f6va_715{display:flex;justify-content:space-between;align-items:center}._currentLabel_1f6va_721{margin:0;color:#c6f6d5;font-weight:var(--font-semibold);font-size:var(--text-sm)}._currentName_1f6va_728{margin:var(--space-1) 0 0;color:var(--color-text-primary);font-size:var(--text-lg)}._currentMeta_1f6va_734{margin:2px 0 0;color:#88c8a0;font-size:var(--text-sm)}._programCard_1f6va_740{background:var(--color-bg-dark);border-radius:var(--radius-lg);padding:var(--space-4);margin-bottom:var(--space-3);border:1px solid transparent}._programCardAssigned_1f6va_748{background:var(--color-bg-medium);border-color:var(--color-secondary)}._programName_1f6va_754{margin:0 0 var(--space-1);color:var(--color-text-primary);font-size:var(--text-lg)}._programDesc_1f6va_760{margin:0 0 var(--space-2);color:var(--color-text-dim);font-size:var(--text-sm)}._programStats_1f6va_766{display:flex;gap:var(--space-3);margin-bottom:var(--space-3)}._programStatItem_1f6va_772{color:var(--color-text-dim);font-size:var(--text-xs)}._programActions_1f6va_777{display:flex;gap:var(--space-2)}._emptyPrograms_1f6va_782{text-align:center;padding:var(--space-8) var(--space-4);color:var(--color-text-disabled)}@media (max-width: 480px){._builderStatsRow_1f6va_423{flex-direction:column}._metaGrid_1f6va_538,._exGrid2_1f6va_601,._exGrid3_1f6va_608,._exGridHalf_1f6va_615{grid-template-columns:1fr}}._manager_a38oj_1{padding:1rem;max-width:900px;margin:0 auto}._managerHeader_a38oj_7{display:flex;align-items:center;justify-content:space-between;margin-bottom:1.25rem}._managerTitle_a38oj_14{margin:0;font-size:1.2rem;font-weight:700;color:#111827}._loading_a38oj_21{padding:3rem 1rem;text-align:center;color:#888}._groupCard_a38oj_28{margin-bottom:.75rem;padding:0!important;overflow:hidden}._groupHeader_a38oj_34{display:flex;align-items:center;gap:.75rem;padding:.85rem 1rem;background:#f8fafc;flex-wrap:wrap}._groupTitleMobile_a38oj_46{display:none}._expandBtn_a38oj_50{background:none;border:none;color:#3f6212;font-size:.9rem;cursor:pointer;padding:0 .25rem;flex-shrink:0}._groupMeta_a38oj_60{display:flex;gap:.6rem;align-items:center;flex:1;min-width:0;flex-wrap:nowrap;overflow:hidden}._groupName_a38oj_70{font-weight:700;font-size:1rem;color:#111827;flex-shrink:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._groupLevel_a38oj_81,._groupTag_a38oj_82{font-size:.75rem;font-weight:600;padding:.15rem .55rem;border-radius:999px;background:#81bb1a26;color:#81bb1a;flex-shrink:0;white-space:nowrap}._groupActions_a38oj_93{display:flex;align-items:center;gap:.5rem;flex-shrink:0;flex-wrap:wrap;margin-left:auto}._videoCount_a38oj_102{font-size:.8rem;color:#888}._editBtn_a38oj_107{background:#fff;border:1px solid #81bb1a;border-radius:6px;padding:.25rem .6rem;font-size:.8rem;font-weight:600;color:#3f6212;cursor:pointer;transition:background .15s ease,border-color .15s ease}._editBtn_a38oj_107:hover{background:#81bb1a1a;border-color:#5a8a0e}._deleteBtn_a38oj_124{background:#fff;border:1px solid rgba(220,60,60,.5);border-radius:6px;padding:.25rem .6rem;font-size:.8rem;font-weight:600;color:#c0392b;cursor:pointer;transition:background .15s ease,border-color .15s ease}._deleteBtn_a38oj_124:hover{background:#fff1f2;border-color:#c0392b}._groupEditInline_a38oj_142{display:flex;gap:.5rem;flex:1;flex-wrap:wrap;align-items:center}._groupNameInput_a38oj_150{flex:1;min-width:120px}._groupEditInline_a38oj_142 input,._groupEditInline_a38oj_142 select{background:#fff;border:1px solid #cbd5e1;border-radius:6px;padding:.35rem .6rem;color:#0f172a;font-size:.85rem}._videoList_a38oj_166{padding:.5rem 1rem 1rem;border-top:1px solid #e2e8f0}._videoRow_a38oj_171{display:flex;align-items:center;gap:.75rem;padding:.6rem 0;border-bottom:1px solid #f1f5f9}._videoRow_a38oj_171:last-of-type{border-bottom:none}._videoRowMeta_a38oj_183{flex:1;min-width:0;display:flex;flex-direction:column;gap:.15rem;overflow:hidden}._videoTitle_a38oj_192{font-size:.9rem;color:#111827;font-weight:600}._videoFile_a38oj_198{font-size:.72rem;color:#64748b;font-family:monospace;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._videoRowActions_a38oj_207{display:flex;gap:.4rem;flex-shrink:0}._videoEditBox_a38oj_214{background:#f8fafc;border:1px solid #dbe3ee;border-radius:8px;padding:1rem;margin:.5rem 0}._formRow_a38oj_222{display:flex;flex-direction:column;gap:.25rem;margin-bottom:.75rem}._formRow_a38oj_222 label{font-size:.78rem;font-weight:600;color:#64748b;text-transform:uppercase;letter-spacing:.04em}._formRow_a38oj_222 input,._formRow_a38oj_222 select{background:#fff;border:1px solid #cbd5e1;border-radius:6px;padding:.4rem .7rem;color:#0f172a;font-size:.88rem}._mediaModeWrap_a38oj_247{flex:1;display:flex;flex-direction:column;gap:.5rem}._mediaModeSwitch_a38oj_254{display:inline-flex;width:fit-content;border:1px solid #cbd5e1;border-radius:8px;overflow:hidden}._modeBtn_a38oj_262{background:#fff;border:none;color:#64748b;padding:.4rem .7rem;font-size:.78rem;font-weight:600;cursor:pointer}._modeBtn_a38oj_262+._modeBtn_a38oj_262{border-left:1px solid #cbd5e1}._modeBtnActive_a38oj_276{background:#81bb1a1f;color:#3f6212}._uploadWrap_a38oj_281{display:flex;flex-direction:column;gap:.35rem}._uploadBtn_a38oj_287{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:fit-content;background:#fff;border:1px dashed rgba(129,187,26,.6);color:#3f6212;border-radius:7px;padding:.4rem 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#eeeeee;--color-bg-medium: #e8e8e8;--color-bg-light: #d4d4d4;--color-brand: #81bb1a;--color-brand-hover: #6da315;--color-brand-dark: #5a8a0e;--color-brand-subtle: rgba(129, 187, 26, .1);--color-brand-border: rgba(129, 187, 26, .35);--color-accent: #81bb1a;--color-accent-hover: #6da315;--color-accent-subtle: rgba(129, 187, 26, .1);--color-secondary: #81bb1a;--color-secondary-hover: #6da315;--color-success: #81bb1a;--color-success-hover: #6da315;--color-success-subtle: rgba(129, 187, 26, .1);--color-warning: #e6a817;--color-danger: #e53e3e;--color-text-primary: #111111;--color-text-secondary: #222222;--color-text-muted: #555555;--color-text-dim: #777777;--color-text-faint: #aaaaaa;--color-text-disabled: #cccccc;--color-border: #d4d4d4;--color-border-subtle: #e8e8e8;--color-border-accent: rgba(129, 187, 26, .35);--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-8: 32px;--space-10: 40px;--space-12: 48px;--space-16: 64px;--font-family: 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var(--color-text-secondary);--text-muted: var(--color-text-muted);--accent: var(--color-accent);--success: var(--color-success);--warning: var(--color-warning);--border: var(--color-border);--bg-base: var(--color-bg-base);--bg-card: var(--color-bg-medium);--bg-light: var(--color-bg-light);--bg-success: var(--color-success-subtle)}:root{font-family:var(--font-family);line-height:var(--line-height-normal);font-weight:var(--font-normal);color-scheme:light;color:var(--color-text-primary);background-color:var(--color-bg-base);font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*,*:before,*:after{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh}h1,h2,h3,h4,h5,h6{line-height:var(--line-height-tight)}h1{font-size:var(--text-4xl)}h2{font-size:var(--text-3xl)}h3{font-size:var(--text-2xl)}a{font-weight:var(--font-medium);color:var(--color-secondary);text-decoration:inherit}a:hover{color:var(--color-secondary-hover)}button{border-radius:var(--radius-md);border:1px solid transparent;padding:.6em 1.2em;font-size:var(--text-base);font-weight:var(--font-medium);font-family:inherit;background-color:var(--color-bg-medium);color:var(--color-text-primary);cursor:pointer;transition:border-color var(--transition-fast),background-color var(--transition-fast)}button:hover{border-color:var(--color-border)}button:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}button:disabled{cursor:not-allowed;opacity:.5}input,textarea,select{font-family:inherit;font-size:var(--text-base);background:var(--color-bg-darkest);color:var(--color-text-primary);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-2) var(--space-3);transition:border-color var(--transition-fast)}input:focus,textarea:focus,select:focus{outline:none;border-color:var(--color-accent)}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:var(--color-bg-dark)}::-webkit-scrollbar-thumb{background:var(--color-bg-light);border-radius:var(--radius-full)}